LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a comfortable place. Close your lids and take a few deep inhalations. Allow yourself to settle into the cushion of your body. As you breathe serenely, notice the sensation of each inhalation as it flows into your body. Feel your upper back release any tension that you may be holding. Visualize yourself in a serene place. It cou